04/28 WEEKLY Coast to Coast Virtual TAPpy Workout (Every Tuesday!)
Unsure on how to prevent gaining the Quarantine 15 from snacking at home with no gym to go to? Come sweat it out with fellow TAP members all across the […]
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05/05 Coast to Coast Virtual TAPpy Workout
Unsure on how to prevent gaining the Quarantine 15 from snacking at home with no gym to go to? Come sweat it out with fellow TAP members all across the […]
05/12 Coast to Coast Virtual TAPpy Workout (Every Tuesday!)
Unsure on how to prevent gaining the Quarantine 15 from snacking at home with no gym to go to? Come sweat it out with fellow TAP members all across the […]
07/28 Tabata Tuesday & Foam Roller 101
If you've been missing our weekly Tuesday workouts, you're in luck, because we're back with a special one time engagement! Please join us for a virtual 30-min Tabata session followed […]
08/13 A Dietitian’s Guide to Healthy Eating During a Pandemic
Whether we like it or not, many of us have started staying at home a lot more the past few months! But how do we stay healthy and get the […]
09/10 Hip Hop Workshop with JD
Get ready to bust a move at our virtual hip hop dance workshop! We will be learning a fun Beginner's piece from JD Vera Cruz, who will be joining us […]
01/22 Minute to Win It Virtual Tournament
Happy New Year, TAPpy Fam! Get a jump start to your fitness and social New Year resolutions with fellow TAP members in our first ever Minute to Win In Virtual […]
03/21 Self Defense Workshop
We have all been devastated by recent news of the violent attacks on Asian Americans in our communities. TAP-OC wants to help! Come join us as we learn different tips […]
09/11 SUP & Kayaking by the Bay
Newport Aquatic Center 1 Whitecliffs Dr, Newport Beach, California>>REGISTRATION REQUIRED!<< https://forms.gle/fVQ9JKAf26vdLcsS8 Sun's out, SUPs out! Come join TAP-OC at the Newport Aquatic Center for some fun in the sun! Water you in the mood for? Choose your own […]
10/31 Annual Trek ‘n’ Treat Wellness Day
You are invited to attend an Annual TREK 'n' TREAT Wellness Day hosted by the Moving Forward Psychological Institute and The City of Garden Grove to have fun while improving […]
12/16 Trampoline Park
TAP-OC Health & Wellness invites you to join us in a night of fun at Skyzone Trampoline Park! Skyzone is an indoor trampoline park with a variety of attractions to […]
04/24 Peters Canyon Hike
Come enjoy a Sunday morning hike with TAP-OC at Peter's Canyon Trail . We will be trekking the canyon in one large loop with scenic lake views. This is a […]