Unsure on how to prevent gaining the Quarantine 15 from snacking at home with no gym to go to? Come sweat it out with fellow TAP members all across the nation with our virtual workout sessions! ?? All you have to do is get ready for a boost for your mental and physical wellness. We'll […]
Unsure on how to prevent gaining the Quarantine 15 from snacking at home with no gym to go to? Come sweat it out with fellow TAP members all across the nation with our virtual workout sessions! ?? All you have to do is get ready for a boost for your mental and physical wellness. We'll […]
If you've been missing our weekly Tuesday workouts, you're in luck, because we're back with a special one time engagement! Please join us for a virtual 30-min Tabata session followed by a 15-min foam rolling demo led by David Valle, DC! Dr. David is a chiropractor at True Health & Wellness in Tustin, CA. He […]
Whether we like it or not, many of us have started staying at home a lot more the past few months! But how do we stay healthy and get the nutrients we need to live life well during the current pandemic? Please join us as we learn some helpful tips and tricks for home cooking […]
Get ready to bust a move at our virtual hip hop dance workshop! We will be learning a fun Beginner's piece from JD Vera Cruz, who will be joining us live from New Mexico! No experience required. Please pre-register via the Google form below to receive the meeting link! https://forms.gle/MVA4QD9bYbawhWUR7 Check back soon for more […]
Happy New Year, TAPpy Fam! Get a jump start to your fitness and social New Year resolutions with fellow TAP members in our first ever Minute to Win In Virtual Tournament! Brought to you by TAP-OC’s Health & Wellness and Social Programs, this tournament will give contestants the opportunity to compete on teams in a […]
We have all been devastated by recent news of the violent attacks on Asian Americans in our communities. TAP-OC wants to help! Come join us as we learn different tips and techniques to keep ourselves safe at our Self Defense Workshop. This event is virtual and free, so everybody (parents and grandparents included) is invited […]
>>REGISTRATION REQUIRED!<< https://forms.gle/fVQ9JKAf26vdLcsS8 Sun's out, SUPs out! Come join TAP-OC at the Newport Aquatic Center for some fun in the sun! Water you in the mood for? Choose your own adventure between Single Kayaks, Double Kayaks, or Stand Up Paddle Boards (SUPs)! All are available on a first come, first served basis. We will grab […]
You are invited to attend an Annual TREK 'n' TREAT Wellness Day hosted by the Moving Forward Psychological Institute and The City of Garden Grove to have fun while improving your physical, mental and social health. Meet your community wellness providers and get resources to enhance your well-being along the Medal of Honor Bike and […]
TAP-OC Health & Wellness invites you to join us in a night of fun at Skyzone Trampoline Park! Skyzone is an indoor trampoline park with a variety of attractions to explore for 90-minutes, from freestyle jump to ultimate dodgeball . Come get sweaty , play some extreme dodgeball, and make some new friends! Check out […]
Come enjoy a Sunday morning hike with TAP-OC at Peter's Canyon Trail . We will be trekking the canyon in one large loop with scenic lake views. This is a 5.3 mile kid-friendly loop trail, and takes about 2.5-3 hours to complete. Dogs are welcome, but must be on a leash. Remember to bring sunglasses […]
Did you know May is Mental Health Awareness month? TAP OC invites you to join us for a morning hike in South Orange County. This beautiful 5-mile (round-trip) hike will be a fantastic opportunity to practice mindfulness and to honor our physical, emotional, and mental well-being. Located in the Aliso and Woods Canyon Wilderness Park, […]
